3 Day MEDITATION RETREAT IN RISHIKESH

Name: 3 Days Meditation Retreat in Rishikesh
Start: 2023-11-01T08:00:00-07:00
End: 2023-11-14T17:00:00-07:00
Location: Satori Yoga School

The 3 Day Meditation Retreat program at Satori Yoga School welcomes you to life-changing yoga practices. This yoga retreat is a unique and energetic program to experience yoga, meditation and pranayama for deep relaxation and transformation.

We are offering you a 3 Day yoga retreat program, with experience yoga culture, Himalayan temples, vegetarian food, and visit ashrams. These classes will be conducted by our advanced certified teachers from India who have learned from popular Rishikesh ashram and have also trained in yoga therapy and modern yoga teaching methods.

3 Day MEDITATION RETREAT IS SUITABLE FOR THOSE WHO...

Want Mental clarity and focus can be achieved in a few days.

Retreats can be effective for managing stress in a short period.

Committing to personal growth and development in a condensed timeframe.

Individuals with demanding careers can use a short retreat to recharge and manage work-related stress

3 Day Meditation Retreat: Course Curriculum

Introduction to Meditation and Mindfulness

Welcoming Participants and Setting the Retreat Tone
Exploring the Fundamentals of Meditation
Engaging in Practical Mindfulness Exercises
Understanding the Scientific Basis of Meditation
Nourishing the Body and Mind with Mindful Eating
Coming Together for Evening Meditation

Deepening Your Meditation Practice

Delving Deeper into Meditation with Body Scanning
Peaceful Walking Meditation
Mastering the Art of Mindful Breathing
Cultivating Compassion and Loving-Kindness
Silence and Personal Reflection Time
Sharing and Reflecting in Group Discussion

Integration and Moving Forward

Unifying Yoga and Meditation for Inner Balance
Embracing Mindfulness in Your Everyday Life
Crafting Personal Intentions for Post-Retreat Practice
Concluding the Retreat with a Final Meditation
Commencing the Closing Ceremony and Farewell

UPCOMING 3 Day MEDITATION RETREAT IN RISHIKESH

Retreat Name	Start Date	Retreat Fee
3 Day Meditation Retreat	October 2023	350 USD	Apply Now
3 Day Meditation Retreat	November 2023	350 USD	Apply Now
3 Day Meditation Retreat	December 2023	350 USD	Apply Now
3 Day Meditation Retreat	January 2024	350 USD	Apply Now
3 Day Meditation Retreat	February 2024	350 USD	Apply Now
3 Day Meditation Retreat	March 2024	350 USD	Apply Now
3 Day Meditation Retreat	April 2024	350 USD	Apply Now

Daily Schedule

Our special objective during these 3 Day is to provide you a disciplined routine along with Meditation and lead a beautiful life. And ensure that you start your day by waking up early in the morning with a fresh mind and body. To do this smoothly, we have made a schedule which is as follows:

Time	Activity
06:00 am	Wake up
06:30 am to 06:45 am	Yogic Cleansing (Jalneti)
06:45 am to 07:00 am	Mantra Chanting
07:00 am to 08:30 am	Asana, Pranayama and Meditation
09:30 am	Breakfast
11:00 am to 12:00 pm	Ayurveda Therapy *
12:00 pm to 01:00 pm	Wokshop/in-house activities **
01:30 pm	Lunch
05:00 pm to 06:30 pm	Asana and Meditation
07:30 pm	Dinner
10:00 pm	Lights Off

THE POWER OF A 3 Day MEDITATION RETREAT

Participating in a 3-day meditation retreat can have a big impact on your life. It's like taking a break from the busyness of life to find some peace and clarity. During these days, you learn how to calm your mind and focus better. This helps you deal with stress and problems in a more relaxed way. After the retreat, you can carry these skills into your daily life, making it more peaceful and balanced. It's like giving yourself a helpful tool to handle life's ups and downs with ease. So, a 3-day meditation retreat can be a great step towards a happier and more peaceful life.

WHY CHOOSE SATORI YOGA SCHOOL FOR 3 Day MEDITATION RETREAT COURSE

Perfect for those new to meditation. You get a taste of it in just three days.

Learn how to relax and deal with stress quickly, which is great if you're busy.

We cover the essential meditation practices so you can use them in everyday life.

You can also try yoga, which is good for your body and mind.

It's a short break in the peaceful place of Rishikesh, giving you a breather from your usual routine.

Frequently Asked Questions

What's a 3-days meditation retreat with Satori Yoga School?

A 3-days meditation retreat with Satori Yoga School is a short program where you go to Rishikesh, India, to learn meditation and mindfulness. It's designed to help you deeply connect with yourself.

Why choose Rishikesh for this retreat?

Rishikesh is called the "Yoga Capital of the World." It's perfect for a meditation retreat because it's peaceful and spiritually rich, making it an ideal place to find inner peace.

What happens during the 3-days retreat?

During these 3 days, you'll do daily meditation, yoga, and learn about spirituality. You'll also get time to think and relax in the beautiful surroundings of Rishikesh.

Do I need meditation experience?

No, you don't need any experience. Satori Yoga School welcomes everyone, even if you've never meditated before. The teachers will help you no matter where you're starting from.