Regular running reduces the risk of heart disease, stroke, and other cardiovascular conditions.
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Running is a great way to burn calories and maintain a healthy weight. It increases your metabolic rate, helping you shed excess body fat.
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Running is a weight-bearing exercise that puts stress on your bones, stimulating them to become stronger and denser.
It releases endorphins, known as "feel-good" hormones, which can boost your mood and reduce stress, anxiety, and depression.
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It increases lung capacity, strengthens muscles, and improves stamina.
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Running has been associated with a reduced risk of various chronic diseases.
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Studies have shown that regular runners tend to live longer than non-runners.
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