Eat a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Stay hydrated by drinking an adequate amount of water throughout the day.
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Engage in regular physical activity to maintain a healthy weight.
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Get enough sleep to allow your body to rest and rejuvenate.
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Schedule regular check-ups with your healthcare provider to monitor your health, identify any potential issues early on, and receive necessary vaccinations or screenings.
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Avoid excessive alcohol consumption and quit smoking.
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Maintain good personal hygiene by washing hands regularly, especially before meals and after using the restroom.
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