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This method includes birth control pills, patches, injections, and vaginal rings, which release hormones that prevent ovulation.
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Barrier methods, such as condoms, diaphragms, and cervical caps, work by blocking the sperm from reaching the egg.
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IUDs are small, T-shaped devices that are inserted into the uterus by a healthcare provider.
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Sterilization is a permanent method of family planning, which includes tubal ligation for women and vasectomy for men.
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This method involves tracking menstrual cycles and identifying fertile days to avoid or encourage pregnancy.
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