Kapalabhati is a breathing technique that involves forceful exhalations and passive inhalations.
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It aims to cleanse the entire digestive tract, removing accumulated toxins and promoting better digestion.
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It involves fixing the gaze on a single point, such as a candle flame or an image, without blinking.
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Dhauti refers to various cleansing practices for the digestive system
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This practice helps remove accumulated waste, improve digestion, and promote bowel regularity.
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It massages the internal organs, improves digestion, and stimulates the manipura (solar plexus) chakra.
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It helps remove dust, pollen, mucus, and other impurities, relieving nasal congestion and promoting clear breathing.
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