7 Day Meditation Retreat in Rishikesh


Join us for our 7 Day meditation yoga retreat program where you can relax deeply ,Focus ,calm and transform yourself. This retreat includes experiencing yoga culture, teach yoga philosphy ,meditation technics , exploring ashrams and provide vegitarian delicious meals. Our expert instructors from India, who have learned from well-known Rishikesh ashrams and have expertise in yoga therapy and modern teaching methods, will lead the classes.

7 Day Meditation Retreat Is Suitable For Those Who….

  • Individuals new to meditation can benefit from a shorter retreat as it provides an introduction to meditation practices without the commitment of a longer retreat.
  • Those who have some prior experience with meditation and wish to deepen their practice or rekindle their meditation routine can use a 4-day retreat as a refresher.
  • Want to test if a longer meditation retreat is suitable for them. A shorter retreat can serve as a trial run.
  • People looking for a brief escape from daily stressors to relax, rejuvenate, and learn mindfulness techniques can benefit from a 4-day retreat.

7 Day Meditation Retreat: Course Curriculum

Arrival and Orientation

  • Welcome and introductions
  • Orientation to the retreat center
  • Establishing objectives and aspirations for the retreat
  • Gentle Meditation session to ease into the practice
  • Evening meditation or relaxation session

Hatha Meditation and Foundations

  • Morning Hatha Meditation practice
  • Introduction to basic Meditation poses and alignment principles
  • Breathing exercises (Pranayama)
  • The theory of Meditation and its application to daily life.
  • Evening meditation or mindfulness practice

Vinyasa Flow and Meditation Asanas

  • Morning Vinyasa flow Meditation practice
  • Exploring sun salutations and flowing sequences
  • Alignment and adjustments in asanas
  • Meditation nidra (deep relaxation) session
  • Evening discussion or group activity

Yin and Restorative Meditation

  • Morning Yin Meditation practice for deep stretching and relaxation
  • Restorative Meditation for stress relief
  • Meditation props and their use in restorative poses
  • Guided relaxation and self-care practices
  • Evening group sharing or journaling

Meditation and Mindfulness

  • Morning meditation and mindfulness practice
  • Various meditation techniques (e.g., mindfulness, loving-kindness)
  • Walking meditation in nature (if applicable)
  • Discussion on the benefits of meditation
  • Evening meditation or silent reflection

Workshop and Integration

  • Morning workshop on a specific Meditation-related topic (e.g., Meditation anatomy, chakras)
  • Time for personal reflection and integration
  • Group discussions and sharing experiences
  • Creative expression through art or journaling
  • Evening ceremony or celebration

Celebration and Closing

  • Morning Meditation practice to celebrate progress
  • Closing ceremony and reflections
  • Sharing the retreat's lessons learned and takeaways
  • Planning for post-retreat self-care and continued practice
  • Farewell and departure


Retreat Name Start Date Retreat Fee
  • 7 Day Meditation Retreat
  • October 2023
  • 350 USD
  • Apply Now
  • 7 Day Meditation Retreat
  • November 2023
  • 350 USD
  • Apply Now
  • 7 Day Meditation Retreat
  • December 2023
  • 350 USD
  • Apply Now
  • 7 Day Meditation Retreat
  • January 2024
  • 350 USD
  • Apply Now
  • 7 Day Meditation Retreat
  • February 2024
  • 350 USD
  • Apply Now
  • 7 Day Meditation Retreat
  • March 2024
  • 350 USD
  • Apply Now
  • 7 Day Meditation Retreat
  • April 2024
  • 350 USD
  • Apply Now
  • Daily Schedule

    Our special objective during these 7 Day is to provide you a disciplined routine along with Meditation and lead a beautiful life. And ensure that you start your day by waking up early in the morning with a fresh mind and body. To do this smoothly, we have made a schedule which is as follows:

    Time Activity
  • 06:00 am
  • Wake up
  • 06:30 am to 06:45 am
  • Yogic Cleansing (Jalneti)
  • 06:45 am to 07:00 am
  • Mantra Chanting
  • 07:00 am to 08:30 am
  • Asana, Pranayama and Meditation
  • 09:30 am
  • Breakfast
  • 11:00 am to 12:00 pm
  • Ayurveda Therapy *
  • 12:00 pm to 01:00 pm
  • Wokshop/in-house activities **
  • 01:30 pm
  • Lunch
  • 05:00 pm to 06:30 pm
  • Asana and Meditation
  • 07:30 pm
  • Dinner
  • 10:00 pm
  • Lights Off

    7-Day meditation retreat like taking a break to connect with yourself and learn to be more peaceful. You get to meditate every day and be quiet, which helps you feel less stressed and more clear-headed. It's like recharging your mental and emotional batteries. When you go back to your normal routine, you'll still feel the benefits.

    You'll be more balanced, focused, and happy. You might find that you're better at handling tough situations and making decisions. Plus, it's a chance to meet new people who are on a similar journey, and you can learn from each other. So, this retreat isn't just a week-long thing – it's a way to make your whole life better, one peaceful step at a time.


    • This longer retreat can really change how you think and feel.
    • Seven Day give you plenty of time to think deeply about yourself and give your life wings.
    • You'll have a strong start to a regular meditation practice.
    • More time means stronger friendships with others on the retreat.
    • You'll learn a lot about different meditation styles and how to live a better life.

    Frequently Asked Questions

    What is a 7-Day meditation retreat in Rishikesh with Satori Yoga School?

    7-Day meditation retreat with Satori Yoga School is a transformative program designed to help participants deepen their meditation practice, explore mindfulness, and experience spiritual growth in the serene atmosphere of Rishikesh.

    What can I expect during the 7-Day retreat with Satori Yoga School?

    Our retreat includes daily meditation and yoga sessions, spiritual teachings, guided mindfulness practices, and opportunities for self-reflection. You will experience personal transformation and inner peace.

    Is there a specific dress code for meditation practices with Satori Yoga School?

    We recommend wearing loose, comfortable attire that allows ease of movement. If necessary, we can provide traditional meditation and yoga clothing.

    What types of meditation techniques will be taught during the retreat with Satori Yoga School?

    Our experienced instructors teach various meditation techniques, including mindfulness meditation, mantra meditation, and guided meditation, tailored to your needs.

    What distinguishes the 7-Day retreat from the 4-Day retreat at Satori Yoga School?

    The 7-Day retreat offers an extended period for a deeper immersion into meditation and mindfulness practices, while the 4-Day retreat provides a shorter introduction. Both options are designed to facilitate spiritual growth and inner peace.

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