5 Day Yoga Retreat in Rishikesh


We offers 5 Day yoga retreat in Rishikesh, India. During this retreat you will receive Pranayama Sessions, Healing and Wellness Services, Healthy and balanced vegetarian meals, Relaxation techniques and many more, Delivered by our Experienced Yoga Teachers, you will receive personalised guidance to explore the traditional practices of yoga and Mindfulness and enhance your Soulful journey.

5 Day Yoga Retreat Is Suitable For Those Who….

  • Really like yoga can benefit from a longer retreat. They can learn more advanced yoga poses and try out different types of yoga.
  • Are dealing with feelings of anxiety or sadness, a longer retreat can be good for you. You'll have more time to do calming activities like meditation and mindfulness.
  • Want to get in better shape, improve your flexibility, or become stronger.
  • Are traveling by yourself and want to learn more about yourself or grow personally.
  • Want to become a yoga instructor, you might choose a longer retreat to complete your training and get certified.
  • Have specific health goals, want to focus on overall wellness, or detox your body, a longer retreat can help you with that.
  • Are curious about the culture, traditions, and local life of the retreat location, two weeks can give you a more thorough experience.
  • Are Artists, writers, and creative folks seeking inspiration and a break from their usual routines can use the retreat to spark their creativity.

5 Day Yoga Retreat: Course Curriculum

Introduction to Yoga and Relaxation Techniques

  • Introduction to Yoga: History and Philosophy
  • Yoga Etiquette and Guidelines
  • Basic Yoga Asanas (Poses)
  • Proper Alignment and Breathing Techniques
  • Guided Relaxation and Stress Reduction

Hatha Yoga and Pranayama

  • Hatha Yoga: Understanding the Balance of Opposites
  • Sun Salutations (Surya Namaskar)
  • Focus on Asanas for Strength and Flexibility
  • Introduction to Pranayama (Breath Control)
  • Pranayama Techniques for Energy and Calm

Vinyasa Flow and Mindfulness

  • Sequencing and Flowing Through Poses
  • Yoga for Balance and Harmony
  • Mindfulness and Yoga: Cultivating Presence
  • Yoga Nidra for Deep Relaxation

Yoga for Wellness

  • Yoga for Stress Reduction
  • Yoga for Digestion and Detoxification
  • Yoga for Back Care and Posture
  • Ayurveda Basics: Understanding Your Body Type
  • Restorative Yoga and Healing Practices

Integration and Closing

  • Morning Yoga and Meditation
  • Group Sharing and Reflection
  • Setting Personal Yoga Goals
  • Yoga Philosophy: The Eight Limbs of Yoga
  • Closing Ceremony and Gratitude
  • Certificates and Farewell


Retreat Name Start Date Retreat Fee
  • 5 Day Yoga Retreat
  • October 2023
  • 350 USD
  • Apply Now
  • 5 Day Yoga Retreat
  • November 2023
  • 350 USD
  • Apply Now
  • 5 Day Yoga Retreat
  • December 2023
  • 350 USD
  • Apply Now
  • 5 Day Yoga Retreat
  • January 2024
  • 350 USD
  • Apply Now
  • 5 Day Yoga Retreat
  • February 2024
  • 350 USD
  • Apply Now
  • 5 Day Yoga Retreat
  • March 2024
  • 350 USD
  • Apply Now
  • 5 Day Yoga Retreat
  • April 2024
  • 350 USD
  • Apply Now
  • Daily Schedule

    Our special objective during these 5 Day is to provide you a disciplined routine along with yoga and lead a beautiful life. And ensure that you start your days by waking up early in the morning with a fresh mind and body. To do this smoothly, we have made a schedule which is as follows:

    Time Activity
  • 06:00 am
  • Wake up
  • 06:30 am to 06:45 am
  • Yogic Cleansing (Jalneti)
  • 06:45 am to 07:00 am
  • Mantra Chanting
  • 07:00 am to 08:30 am
  • Asana, Pranayama and Meditation
  • 09:30 am
  • Breakfast
  • 11:00 am to 12:00 pm
  • Ayurveda Therapy *
  • 12:00 pm to 01:00 pm
  • Wokshop/in-house activities **
  • 01:30 pm
  • Lunch
  • 05:00 pm to 06:30 pm
  • Asana and Meditation
  • 07:30 pm
  • Dinner
  • 10:00 pm
  • Lights Off

    Participating in a 5-days yoga retreat can truly change your life. It's like a special adventure that helps you feel better in your body and mind. By doing yoga every day, practicing meditation, and being mindful, you become stronger and more balanced both physically and mentally. This retreat gives you a break from your busy life, so you can relax, think about things, and come back feeling refreshed and ready to face challenges. It's like a special treat for yourself that can make your life happier and healthier, like a ripple effect of good things happening.


    • During the retreat, you can learn from guest speakers and wellness experts.
    • You'll learn even more cool yoga stuff, like how to do fancy poses and be super flexible.
    • You can try out different kinds of yoga and activities, so it's like an adventure.
    • The place where you stay is really pretty, like being in a beautiful park, so it's extra nice.
    • You'll get to eat yummy and healthy food that makes your body happy.

    Frequently Asked Questions

    What should I pack for a 5-days yoga retreat with Satori Yoga School?

    Bring comfy yoga clothes, your yoga mat, toothbrush, soap, a soft pillow for meditation, and regular travel essentials like clothes and toiletries.

    Are there special food rules at a Satori Yoga School retreat?

    Our retreats usually offer healthy, often plant-based meals. If you have dietary restrictions or questions, feel free to ask our team.

    What's a typical daily schedule at a 5-days Satori Yoga School retreat?

    Each day varies, but you can expect morning and bedtime yoga sessions, time for relaxation and meditation, opportunities to explore, enjoy delicious meals, and sometimes extra fun activities.

    How can I find the best Satori Yoga School retreat for me?

    Consider your preferences. Check our website for different retreat options. Read reviews from past participants. If you have questions or specific needs, don't hesitate to contact us. Ensure the retreat aligns with your goals and interests.

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